Know when to push and when to rest.

Pryma turns your Strava or Apple Health training, your sleep and your heart signals into a daily Readiness Score and one clear call for today: push, train easy, or rest.

What it does

• One score, one call. Fitness, fatigue and recovery, combined into a number you can act on.
• Best Move. Two or three options for today, with the projected effect of each on tomorrow.
• Your data stays yours. Apple Health data never leaves your phone. No ads, no data sales.